Wednesday, February 9, 2011

Good news for us!

My mom sent this to me today. My boys LOVE mushrooms however I serve them.

"In the Geometric Signature pattern of the Thyroid, Mushrooms have the highest concentration of Iodine. The edible mushrooms are used as food but also as pharmacology.

The nutrient content of mushrooms are remarkable: 30-40% of their dry weight is protein...they also contain virtually all of the minerals required by the human body as well as Vitamins A, B1, B2, C and D.

Serving Tip: Throw them raw in salads, cook them into soups or saute them in olive oil with a little sea salt - fantastic!"

Sauteing white mushrooms with some butter and onions is so great on top of baked potatoes, rice, and other grains.
I rarely use a recipe with these, but if I can replicate the mushroom saute that we put over rice the other night, I'll post it. What are your favorites?

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